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Weight Training
Beyond 531: Simple Training for Extraordinary Results by Jim Wendler
mobi, epub |eng | 2013-07-05 | Author:Jim Wendler

Week One Day One Day Two Squat – 5/3/1 sets and reps Bench Press – 5/3/1 sets and reps Deadlift – 65% x 3, 75% x 3, 85% x 3 ...
( Category: Weight Training February 28,2020 )
The Search for Greatness by Judd Biasiotto
epub |eng | 2017-12-29 | Author:Judd Biasiotto [Biasiotto, Judd]

Powers of the Mind After informing David about my intentions to learn more about meditation, he took me into his bedroom to get a book that he felt was the ...
( Category: Weight Training February 28,2020 )
The Truth About Weight Lifting by Alan Calvert
epub |eng | 2012-06-09 | Author:Alan Calvert [Calvert, Alan]

C H A P T E R X Several times in this volume I have alluded to the necessity of trying to standardize the sport of weight- lifting. In Chapter ...
( Category: Weight Training February 28,2020 )
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance by Todd Hargrove
epub |eng | 2019-04-24 | Author:Todd Hargrove [Hargrove, Todd]

MOBILITY With freedom comes responsibility. —ELEANOR ROOSEVELT Mobility means how well you move near a functional end range of motion. This is a slightly different concept from flexibility, which is ...
( Category: Weight Training February 27,2020 )
1,500 Stretches by Hollis Liebman
epub |eng | 2017-10-23 | Author:Hollis Liebman

Hands-Bound Forward Stretch, Modification Target: Hamstrings. Benefits: Lengthens the hamstrings while extending the spinal cord and improving balance. Steps: 1. Stand straight with your feet together and clasp your hands ...
( Category: Stretching February 23,2020 )
The Female Body Breakthrough by Rachel Cosgrove
epub |eng | 2009-03-15 | Author:Rachel Cosgrove [Rachel Cosgrove]

2. Limit your fruits. Keep fruits to no more than two servings a day for this phase only. I’ve noticed that some of my clients end up eating too much ...
( Category: Weight Training February 23,2020 )
Kettlebell - Simple & Sinister by Pavel Tsatsouline
azw3, epub |eng | 2013-11-26 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]

This man with no formal education understands the scientific method—unlike so many people who flaunt “transverse plane” and “Krebs cycle” jargon. He severely limits the number of variables and tracks ...
( Category: Weight Training February 19,2020 )
Mass Made Simple by Dan John
epub |eng | 2011-12-04 | Author:Dan John [John, Dan]

Assess this every morning. Does it work for you? Working means some movement upward on the scale and perhaps better sleep and general recovery. If it does work, keep this ...
( Category: Weight Training February 15,2020 )
Hercules Bodybuilding System by Hercules
epub |eng | 2013-01-22 | Author:Hercules [Hercules]

( Category: Weight Training February 15,2020 )
Tabata Workout Handbook by Roger Hall
epub |eng | 2015-10-26 | Author:Roger Hall [Hall, Roger]

HANG CLEAN WITH BARBELL Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend ...
( Category: Weight Training January 26,2020 )
Complete Calisthenics by Ashley Kalym
epub |eng | | Author:Ashley Kalym

Teaching points Many people have trouble with the triceps dip, simply because you are effectively carrying your entire body weight on your upper body. Also, the learning curve from the ...
( Category: Weight Training January 12,2020 )
Warrior Workouts Volume 1 by Stewart Smith
epub |eng | 2017-08-05 | Author:Stewart Smith

#49 Track and PT Workout (Speed and Pace Drills) ¼ mile warm-up Squats – 20 Half Squats – 20 (all the way down, halfway up) Lunges – 10/leg Butt Kickers ...
( Category: Stretching January 2,2020 )
Base Building by Paul Carter
azw3 |eng | 2013-11-18 | Author:Paul Carter

( Category: Weight Training December 25,2019 )
Fat Loss Happens on Monday by Josh Hillis Dan John
epub |eng | 2014-11-06 | Author:Josh Hillis,Dan John

CALIPERS, INTERNAL FAT, AND AGE With caliper measurements, I never take age into account. But in reality, as you get older, you start to collect extra essential fat around your ...
( Category: Weight Loss December 25,2019 )
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Dobbins Clinton
epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]

To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...
( Category: Weight Training December 23,2019 )

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